Whenever we live a very intense experience for us, loveable as unpleasant, our brain will create a

Whenever we live a very intense experience for us, loveable as unpleasant, our brain will create a link between emmy award nominations 2011 the situation we are living, emmy award nominations 2011 and a specific sensory stimulus from the outside at that time, as a sound, a picture or even a sensazione.Questa association, will be etched emmy award nominations 2011 in our subconscious, and will be called to mind every time we find ourselves in front of that kind of sound, image, or feeling once try.
For example, listen to an old song, we can immediately bring to the memory of a specific time of our lives, a smell, emmy award nominations 2011 a taste, a particular emmy award nominations 2011 scent there evokes the memory of a person or situation maybe we care.La same applies to unpleasant or traumatic events of our vita.L'associazione pain and suffering will be bound associated with an image, a smell or a feeling fisica.Portiamo such as a car accident. emmy award nominations 2011
If in a specific point of a road, we were to be the victims of an accident, our brain will store this traumatic event associating the first and strongest sensory stimulus that will receive at that time, as the picture of the incident emmy award nominations 2011 or the sirens of a car as medical will ensure that every time we are to go at that point in the road where the accident emmy award nominations 2011 occurred maybe years before, our brain we would send immediately a feeling of discomfort or illness immediately to only remember the unpleasant event.
This natural process of our brain is what gives rise to memories and various behavioral responses emmy award nominations 2011 that we implement in the face of old and new situations that we find ourselves vivere.Se we understand how this association is created between emmy award nominations 2011 an event and a sensory stimulus , we can use to our advantage this neurological process.
Just knowing how our mind we can learn how to draw the greatest emmy award nominations 2011 benefit, rather than suffer the effetti.Se for example, we face a question whether the university or of any other nature that does not matter, and perhaps should not be so very well, when we will find ourselves emmy award nominations 2011 having to face again, even before being in the classroom, we will think of the look of disappointment examiner, rather than the arrangement of the classroom or the perception emmy award nominations 2011 of a smell, making us feel uncomfortable emmy award nominations 2011 at the thought and putting us in a condition depotenziante, ie a situation emmy award nominations 2011 where we will not give the best of ourselves.
Luckily we can turn these conditions and these associations to our advantage, techniques and methodologies are the most varied, more or less effective depending emmy award nominations 2011 on the soggetto.Quello I want to see with you in this post is the method of the elastic.
Using the method very simple and effective elastic will force your mind to focus only on the positive aspects of our vita.Procuratevi a simple elastic ones, stationery such as those depicted in the figure emmy award nominations 2011 above and ponetevene one wrist, it is irrelevant whether it is the right or the left, what preferite.Ogni time a negative thought or an unpleasant memory there comes to mind, stretch the rubber band and let him go at once, enough to provoke a pain on the point of impact.
In doing so thanks to the powers of the conditioning our minds will associate pain to the thoughts and negative behaviors, and soon since our brain shuns pain in all its forms, will create a new association neurological, negative thinking equals pain.
Try to credere.Come we have said many times, you need only one month to create new abitudini.Portate your wrist a elastichino colorful, drop it vigorously whenever you find yourself thinking about things not wanted, and you will see that in a month the number of unpleasant thoughts emmy award nominations 2011 and feelings will fade until it disappears tutto.E 'a simple, cost-free, try it, open your mind to new solutions, simple, alternative, you will have nothing to lose and everything to gain.
And remember that the mind can be a great servant if educated properly, or the worst of masters if left without any controllo.La knowledge alone is not enough, we must apply it, the will alone is not enough, we must find the strength to act.
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Hello, my name is James Vaccaro. Author of CaroGiacomo.it, a personal blog informal emmy award nominations 2011 without many technicalities where I will have the pleasure to talk with you on topics such as Meditation, Nutrition and Personal Growth. In short, arguments where different points of view can hardly miss.